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Weight loss is one tough issue we face. Well, maybe some of us don’t, but they still work hard to maintain their slim. If popping a pill would make us loose weight, we’d all be thin as reeds. However, besides cutting down on carbs and working out, their are supplements that could help us reach our goal.

Vitamin B-12

Even though there isn’t a solid proof that Vitamin B-12 could be used as a dietary supplement for weight lose, It is believed that it could play a big role in how the body uses calories. Vitamin B12 may support energy production by helping the body convert food into energy. More energy will hopefully result in more exercise and greater motivation which will lead to safe and healthy weight control.Your body does need vitamin B-12 anyway to support the function of your nerves and blood cells.

Omega-3 fatty acids

Some studies suggest that omega-3 fatty acids could help loosing weight. They are a great addition to your diet. they also may protect your heart and blood vessels from damage and disease. Consider eating fish a couple times a week, as part of your healthy eating plan.

Calcium

It is believed that Calcium could play a role in weight loss management. There are different theories that support that. The first is that calcium may bind with fat in the intestines and prevent your body from absorbing it. The second theory is that calcium may inhibit the production of hormones that cause fat to accumulate in your body.

Magnesium

Magnesium is essential in digestive processes and activates enzymes that let your body absorb and use the food you eat. It helps to regulate your metabolism, which in turn may help you to burn more calories. Magnesium is also a good source of energy. It’s possible that a diet that includes sufficient magnesium allows you to increase your metabolism and produce enough energy so you move more, thus helping to burn calories.

Green Tea

 Curl up watching a nice movie with a cup of green tea sounds tempting. Green tea can help you lose fat, especially the abdominal fat. However, some studies don’t think that green tea is not so significant when it comes to weight lose. But still,Green tea contains antioxidants that might help protect your heart.

Fruits and Veggies

Don’t skip looking at the salad menu when you eat out! Eating a balanced diet, including five servings of fruits and veggies each day, is the best way to make sure you get all the vitamins you need to maintain a healthy weight, especially if you can’t eat any kind of food we mentioned.

 

At the end, Vitamins alone will not serve as the magic solution for weight loss. You still need to exercise and, eat healthy food that are low in calories and rich in nutrients to lose weight and look great! read more…

Want to skip supplements – Eat Well

ar-170539916If you ask most men you know what vitamins, minerals and other dietary supplements they take daily, you’re likely to get a list that includes a multivitamin, vitamins B, C or D, fish oil and probiotics. Yet new research is changing the old advice about taking your daily vitamins in the form of a pill.

“A well-rounded diet is the universal recommendation for men, whether teenaged, elderly, or in between,” says Dr. Natalie Hogan Bessom, doctor of osteopathic medicine and family medicine resident physician with the Washington Health System. “The American Heart Association dietary guidelines do not support the use of dietary supplements, but strongly recommend a diet consisting of fruits, vegetables and whole grains.”

Bessom specializes in lifestyle renovation and health innovation and says many research studies in the last decade have pitted dietary supplements (including various vitamins, fiber and fish oil) against their naturally occurring food sources. They found that the synthetic supplements do not hold the same health benefits as the actual food sources of the vitamins. “Vitamins, minerals, fiber and oils exist in whole foods in such a way that their potential can be unlocked by the other naturally coexisting chemicals,” explains Bessom. “The daily vitamin routine is going out of medical favor. Vitamins are not regulated by the FDA and can get very costly. If a doctor has not tested and confirmed a vitamin deficiency in male patients, there is no reason to be taking any dietary supplements.”

Andie Lugg, registered dietitian at the Wilfred R. Cameron Wellness Center in Washington, agrees that supplementation may not be necessary if you eat right. “If consuming a healthy, well-balanced diet consisting of ample amount of fruits, vegetables, lean protein choices, low fat dairy and complex carbohydrates, there is likely no need for a daily multivitamin as the body recognizes vitamins and minerals from food first, rather than supplements,” Lugg says. “Too much of one nutrient can pose serious health threats, so it is important that all supplements be approved by a physician. Also, some supplements/herbs can interact with medications, so if taking prescribed medications, check with a health care provider first.”

That being said, supplements may be a beneficial nutrition boost if you know you are not consuming a well-balanced diet.

So how do you know if you are getting enough vitamins and minerals from your food? Bessom says a good way to start is by eating a Mediterranean diet, which consists of high amounts of vegetables and olive oil with very little emphasis on protein and dairy. “This dietary lifestyle choice bolsters the highest overall health benefits,” she says. “It has been shown to prevent and reverse heart disease, stroke, diabetes, dementia, Parkinson’s disease and depression. There is also emerging research in the realm of cancer prevention that suggest dietary choices may impact cancer risk much more than previously believed.

Following a Mediterranean diet means consuming primarily plant-based foods, fresh fruits, vegetables, legumes, nuts and whole grains and using olive oil and herbs to season and flavor foods. Poultry and fish are included at least twice per week and dairy products, sweets, red and processed meat are limited to only several times per month.

Fiber is important for heart health as it helps to lower LDL cholesterol and men older than 50 need upwards of 50 grams of fiber per day. Great sources of fiber include fruits with skin, vegetables and whole grains. As for protein, both Bessom and Lugg agree that more is not always better for men. “Protein has always been a big nutrition topic for men,” Lugg says. “It has been seen as the manly thing to eat excessive amounts of, or even include a protein shake in the daily diet.”

But she warns that if that protein is not being turned into muscle via exercise, the excess will turn into fat. As for meat, new research shows a link between the intake of red meat and colorectal cancer. “In short, red meat should be consumed in moderation,” says Lugg, “and leaner meats (turkey, chicken, fish), and other forms of protein such as eggs, yogurt, beans and soy foods should be the first choice when picking a protein.”

Bessom points out that plants have protein, too, and spare the cholesterol and fat. “One cup of green peas contains 9 grams of protein and 117 calories,” she says. “Eating two cups of spinach in a salad provides 12 grams of protein for just 40 calories. Other plant sources of protein include nuts, spinach, lentils, quinoa, beans, oatmeal, avocado, chia and flax seeds, sweet potatoes, broccoli, artichokes, Brussels sprouts and soy products. All of these have at least 5 grams of protein per cup or more.”

Bessom says dietary supplements have been shown to have benefits in special situations. “Males who have recently suffered a heart attack or have chronic heart failure are recommended to increase their consumption of fish oil,” she says. “One serving of fish two to three times per week is best. Recently, studies have supported the synthetic supplementation of fish oil for cardiovascular benefit in these specific patients (1,000 mg per day).” read more…

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Calcium Supplements: Are You Getting What You Pay For?

Image: Calcium Supplements: Are You Getting What You Pay For?

(Copyright Dreamstime) By Rick Ansorge   |   Thursday, 25 May 2017 11:40 AM

 

Calcium is an essential mineral found in foods and dietary supplements. Its best-known benefit is building and maintaining strong bones, and slowing bone loss. But it plays a critical role in heart health, nerve transmission, and muscle contraction.

Which calcium supplements are the best, most effective, and budget-friendly?

A new review published by ConsumerLab.com — a leading provider of consumer information and independent evaluations of products that affect health and nutrition — aims to answer those questions by ranking the best available supplements on the market.

The organization’s Calcium Supplements Review rates 27 products evaluated by the group.

Among the findings:

  • All 27 products contained the listed amount of calcium. But one product was not approved because it did not contain the listed amount of magnesium and also was contaminated with lead. A second product – labeled as “fast dissolving” – was not approved because it did not dissolve quickly enough.
  • The other 25 products all had consistently high quality.
  • Prices varied widely, ranging from 4-80 cents for a 500 mg dose of calcium.

Based on the organization’s research findings, the review’s authors identified a Top Pick for each of nine categories. To be a Top Pick, a supplement had to pass ConsumerLab’s tests of quality, provide calcium at a reasonable price, contain a reasonable dose, and offer a convenient formulation.

Two of the Top Picks are:

Overall Top Pick. GNC Calcium Citrate, which provides 500 mg of calcium per two-caplet serving at a cost of 9 cents. This supplement is also the Top Pick in the “Calcium Only” category.

Calcium and Vitamin D. Bayer Citracal Petites, which provide 400 mg of calcium and 500 IU of vitamin D per two-capsule serving for 11 cents. read more…

Buy GNC Calcim Citrate here


Buy Bayer Citradel Petites here

VITAMIN D tablets could help people with chronic backache

VITAMIN D tablets could help people with chronic backache and arthritis, research has found.The “sunshine supplements” could help many pain-related conditions, from menstrual cramps to fibromyalgia, biologists have said.

A review by scientists in Brazil states that vitamin D must be combined with good sleep to manage pain-related diseases.

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Vitamin D tablets may ease backache – study

That is because the vitamin, created by exposure to sunlight and found in oily fish, is believed to fight inflammation. Inflammation, the body’s immune response to illness, releases proteins which make people more sensitive to pain.

The vitamin is already recommended for pregnant women and claimed to ward off diseases such as dementia and multiple sclerosis, with some experts calling for it to be routinely added to food to prevent chronic colds and flu.

Doctor Monica Levy, Lead author of the study, which is published in the Journal of Endocrinology, said: “We can hypothesise that suitable vitamin D supplementation combined with sleep hygiene (good sleeping habits) may optimise the therapeutic management of pain-related diseases such as fibromyalgia.”

The review cites several studies showing that taking supplements when sunshine is scarce can help with musculoskeletal pain such as backache. One analysis found that hospital patients’ pain decreased markedly after three months of vitamin D supplementation.

Nearly a third of the British population are deficient in vitamin D because of the grey UK weather and a diet low in fresh produce. – Daily Mail. story from…

Shop your Vitamin D Supplements here