Five ways to cope with migraine

woman-in-bed-with-a-headache

Migraines are not just your average headaches. They can be debilitating, come unexpectedly, and be accompanied by a varied range of upsetting effects, such as extreme nausea, cognitive impairment, and eyesight disturbances. We have investigated the best ways of dealing with them.

According to recent reports, migraine is the seventh leading cause of “years spent with disability” worldwide.

Migraines are severe headache attacks that can last for between 4 and 72 hours. They are often accompanied by severe nausea and vomiting, acute sensitivity to light and sounds, and, in some cases, by temporary cognitive impairment and allodynia, which is when normal touch is felt as painful.

Individuals can start experiencing migraines from childhood, and their prevalence increases well into adulthood, until age 35 to 39. Migraines are up to three times more common in women than they are in men, and the attacks also last longer in women.

Multiple studies link chronic migraine with a decreased quality of life and disrupted activity levels. What, then, are the options of prevention and treatment available to people who face migraines? Here is a list of the five most cited approaches. read more…

 

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