With countless supplements on the market today, there are a few factors to consider when choosing a multivitamin. “It’s important to first point out that multivitamins are not actually necessary for everyone,” says Laura Moretti, MS, RD, a Clinical Nutrition Specialist who specializes in sports nutrition and female athlete triad at Boston’s Children’s Hospital. “If you’re eating a balanced diet where you consume a variety of nutrients, you might not need one.”
However, it is recommended that certain groups of people take a multi each day in order to fill some nutritional gaps. And while it’s best to consult with a primary care physician or registered dietitian about your individual needs, Moretti offers a quick primer on multivitamins before shopping at your favorite wellness store.